Weigh In record (no journal entry) for 10 October 2018
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2053 kcal
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Fat: 66.61g | Prot: 56.32g | Carbs: 297.73g.
Breakfast: Sangria, Toasted Whole Wheat Bread, Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Fresh & Easy Chicken Alfredo. Dinner: Cheese Pizza with Vegetables, DiGiorno Meatball Marinara Pizza. Snacks/Other: Ritz Crackers - Fresh Stack, Peach, Great Harvest Bread Co Chocolate Brownie Bread, Coffee with Cream and Sugar, Bananas . more...
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Gaining 0.3 kg a Week
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Loubna El's Weight History
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