Weigh In record (no journal entry) for 17 December 2016
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2450 kcal
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Fat: 113.07g | Prot: 134.28g | Carbs: 116.98g.
Breakfast: Pão Low Carbo, Vitamina de Banana, Canela, Cafezinho, Ovo Cozido, Calabresa. Lunch: Granfino Feijão Carioquinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Suco de Limão, Aurora Linguiça Toscana, Carne, Ovo Cozido. Dinner: Vitamina de Abacate, Queijo Coalho, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo de Codorna, Vinho Cabernet Sauvignon. more...
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humberto_freitas's Weight History
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