Weigh In record (no journal entry) for 10 October 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3263 kcal
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Fat: 63.35g | Prot: 228.63g | Carbs: 434.41g.
Breakfast: Vitória Queijo Minas Padrão. Lunch: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Ovo. more...
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Losing 2.8 kg a Week
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Rodrigo Holanda's Weight History
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