Weigh In record (no journal entry) for 10 October 2018
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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221 kcal
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Fat: 9.30g | Prot: 16.40g | Carbs: 18.00g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Peito de Frango Defumado, Bimbo Rap10 Integral. more...
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Losing 0.4 kg a Week
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anandagomes's Weight History
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