Weigh In record (no journal entry) for 10 October 2018
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68.7 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1117 kcal
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Fat: 43.87g | Prot: 76.06g | Carbs: 105.45g.
Breakfast: General Mills Oatmeal Crisp Cereal - Almond, Turkey Meat . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Boursin Garlic & Fine Herbs, Celery . Dinner: Cheese, Basmati Rice (Cooked), Beets , Unico Kalamata Olives, Radish, Mushrooms , Bolthouse Farms Baby Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Air Popped White Popcorn , General Mills Chocolate Peanut Butter Cheerios. more...
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2078 kcal
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Exercise:
Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cece2138's Weight History
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