Weigh In record (no journal entry) for 10 October 2018
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67 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1194 kcal
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Fat: 75.82g | Prot: 83.86g | Carbs: 44.25g.
Breakfast: Sun Kara Sun Kara, Telur Rebus Lunak, Nescafe Classic. Lunch: Kepala Djenggot Teh Hijau, Kuah/Kaldu Ayam (Kalengan), Telur Rebus Lunak. Dinner: Kaki Ayam, Usus Ayam, Telur Puyuh. Snacks/Other: Keju Cheddar, Mangga. more...
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2086 kcal
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Exercise:
Hanging Laundry - 1 hour, Sleeping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 20 hours and 30 minutes. more...
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Losing 21 kg a Week
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khodijahkhodijah's Weight History
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