Weigh In record (no journal entry) for 10 October 2018
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1217 kcal
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Fat: 39.58g | Prot: 47.24g | Carbs: 164.90g.
Breakfast: Turma da Mônica Maçã, Qualy Margarina Cremosa, Activia Morango Zero, Vital Pão Sovado. Lunch: Macarrão a Bolonhesa. Dinner: Paleta Bovina, Arroz Branco (Cozido), Macarrão a Bolonhesa. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 0.7 kg a Week
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Karol de Paula's Weight History
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