Weigh In record (no journal entry) for 10 October 2018
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94.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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990 kcal
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Fat: 26.54g | Prot: 60.73g | Carbs: 129.15g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Yellow and/or Green String Beans Salad, Grilled Fish, Brown Rice. Dinner: Fried Egg, جبنه قريش cheese cottage, Yellow and/or Green String Beans Salad, Tea with Milk and Sugar. Snacks/Other: Guava. more...
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Gaining 4.2 kg a Week
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amralhelaly's Weight History
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