Weigh In record (no journal entry) for 10 October 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1594 kcal
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Fat: 33.20g | Prot: 110.40g | Carbs: 221.50g.
Lunch: ザバス ミルクプロテイン, セブンイレブン 鶏そぼろたっぷり！国産鶏そぼろごはん, セブンイレブン 味付き半熟ゆでたまご. Dinner: すき家 とりそぼろ丼 特盛. Snacks/Other: Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
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Losing 2.1 kg a Week
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 Comments
10 Oct 18 by member: k_tpp
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