Weigh In record (no journal entry) for 26 August 2012
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62.0 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 40.82g | Prot: 53.17g | Carbs: 94.72g.
Breakfast: amino fuel, equal, skim milk, Coffee (Brewed From Grounds), onion, boiled ham, american cheese, Scrambled Egg (Whole, Cooked). Lunch: water, diet iced tea, frank's sweet and spicy sauce, perdue popcorn chicken. Dinner: potato, ham hock, Egg Noodles (with Added Salt, Enriched, Cooked). Snacks/Other: water. more...
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2203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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