Weigh In record (no journal entry) for 10 October 2018
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65 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1259 kcal
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Fat: 75.95g | Prot: 128.20g | Carbs: 9.78g.
Breakfast: Café Expresso, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Sol, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Peito de Frango, Alface. Snacks/Other: Florestal Brazilian Coffee, Café Expresso, Queijo Parmesão (Duro). more...
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Gaining 2.3 kg a Week
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Tekadias's Weight History
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