Weigh In record (no journal entry) for 10 October 2018
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69 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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557 kcal
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Fat: 32.13g | Prot: 47.60g | Carbs: 17.75g.
Breakfast: Alibey Coalhada Seca, Kobber Granola de Cereais, Queijo Branco, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Frango (Empanado e Frito), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates, Alface. more...
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Losing 1.8 kg a Week
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