|
segue o baile!!
uma hora eu chego lá!!!
💪🏻🤩
|
72.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1042 kcal
|
Fat: 58.17g | Prot: 72.78g | Carbs: 53.16g.
Breakfast: Quaker Farelo de Aveia, Ovo, Parmalat Leite UHT Integral, Café com Açúcar. Lunch: Bisteca de Porco Grelhada. Snacks/Other: Kefir de Leite, Manteiga (com Sal), Wickbold Pão de Forma Integral, Café com Açúcar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamir Machnick's Weight History
|