Weigh In record (no journal entry) for 10 October 2018
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109.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1158 kcal
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Fat: 31.45g | Prot: 77.11g | Carbs: 134.04g.
Breakfast: Kana-Nuudelikeitto, Banaanit, Gefilus Ananas-Porkkanamehu, Kahvi. Lunch: Kotimaista Kauralese, Milbona Rasvaton Maito, Layenberger 3K Protein Shake (Layenberger). Dinner: Keitetty Kananmuna, Kana-Nuudelikeitto. Snacks/Other: Snickers Snickers, Oululainen Reissumies, Sokeri, Myllykivi Sokeri-Kanelikorppu, Milbona Rasvaton Maito, Ketsuppi, Keitetty Kananmuna, Rainbow Ylikypsä Saunapalvikinkku, Valio Oltermanni. more...
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Losing 0.4 kg a Week
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