Weigh In record (no journal entry) for 10 October 2018
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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474 kcal
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Fat: 21.21g | Prot: 22.20g | Carbs: 54.18g.
Breakfast: Banana Nanica, Leão Chá de Camomila, Estrela do Oriente Castanha do Pará, Nutrella Pão Integral 7 Grãos, Seara Presunto Cozido, Italac Queijo Mussarela. Snacks/Other: Abacaxi, Morangos. more...
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Losing 0.7 kg a Week
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villarsanfos9's Weight History
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