jampac's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

71.6 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1010 kcal

Fat: 46.90g | Prot: 52.31g | Carbs: 97.80g. Breakfast: Coffee with Cream. Lunch: Salsa, Tortilla Corn Chips, Mexican Rice, Black Beans (Canned), Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Sandwich, Chicken Noodle Soup (Home Recipe). Snacks/Other: Del Taco Churro with Cinnamon and Sugar. more...

4149 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jampac's Journal, 09 Oct 18

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jampac's Weight History