Weigh In record (no journal entry) for 10 October 2018
|
76.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1020 kcal
|
Fat: 27.07g | Prot: 55.24g | Carbs: 128.74g.
Lunch: AH Sojascheuten, AH Romige Kokosmelk, Rode Paprika, AH Peulen, AH Champignons. Dinner: Bosto Zilvervliesrijst. Snacks/Other: Arla Skyr Naturel, Everyday Havermout, Ei, Banaan, Appel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|