Weigh In record (no journal entry) for 10 October 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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698 kcal
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Fat: 51.48g | Prot: 43.33g | Carbs: 13.22g.
Breakfast: Desinchá Chá Misto de Chá Verde, Carqueja, Mate Verde, Hortelã, Gengibre, Guaraná, Sálvia e Alecrim., Desinchá Chá Misto de Chá Verde, Carqueja, Mate Verde, Hortelã, Gengibre, Guaraná, Sálvia e Alecrim.. Lunch: Bacon (Curado, Frito, Cozido), Molho de Tomate Caseiro, Konjac Massa MF Espaguete. Dinner: Morangos, Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo, Morangos, Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo. more...
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2297 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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giselemenoli's Weight History
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