Weigh In record (no journal entry) for 10 October 2018
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
698 kcal
|
Fat: 51.48g | Prot: 43.33g | Carbs: 13.22g.
Breakfast: Desinchá Chá Misto de Chá Verde, Carqueja, Mate Verde, Hortelã, Gengibre, Guaraná, Sálvia e Alecrim., Desinchá Chá Misto de Chá Verde, Carqueja, Mate Verde, Hortelã, Gengibre, Guaraná, Sálvia e Alecrim.. Lunch: Bacon (Curado, Frito, Cozido), Molho de Tomate Caseiro, Konjac Massa MF Espaguete. Dinner: Morangos, Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo, Morangos, Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo. more...
|
|
2297 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselemenoli's Weight History
|