Weigh In record (no journal entry) for 10 October 2018
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92.5 kg
Lost so far: 23 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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420 kcal
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Fat: 22.68g | Prot: 34.82g | Carbs: 20.06g.
Dinner: Estrogonofe de Frango, Brócolis. more...
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Losing 0.6 kg a Week
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albrmartins's Weight History
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