Weigh In record (no journal entry) for 10 October 2018
|
82.1 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1306 kcal
|
Fat: 51.97g | Prot: 64.12g | Carbs: 161.40g.
Breakfast: Silk True Almond Unsweetened, Slim-Fast French Vanilla Shake Mix, Café. Lunch: Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses), Jus de Tomate, Compliments Lentils, Great Value Chick Peas, Patate Douce (sans la Peau, Cuite, Bouillie), Green Giant Niblets Corn. Dinner: Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Slim-Fast Chocolatey Royale, Lait d'Amande, Huile d'Olive Extra Vierge, Poivrons Rouges Doux. Snacks/Other: Clif Bar Chocolate Chip, Grissol Melba Toast Rye, Concombre (avec Peau), Poivron Rouge Doux. more...
|
|
3428 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Washing Dishes - 30 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Stair Climber (Stepper) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|