Weigh In record (no journal entry) for 10 October 2018
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61.6 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1230 kcal
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Fat: 50.43g | Prot: 81.98g | Carbs: 112.90g.
Breakfast: SPAR Kräuter-Frischkäse, McDonald's Pommes Frites (Klein), Cappuccino, Sweet Gold Linzerstangerl. Dinner: Kaki. Snacks/Other: Berger Farmer-Schinken, Clever Toastschinken, Berger Wellness Schinken, Berger Beinschinken, SPAR Reiswaffeln, Cappuccino, SPAR Reiswaffeln, SPAR Reiswaffeln. more...
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Losing 2.1 kg a Week
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