Weigh In record (no journal entry) for 10 October 2018
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95 kg
Lost so far: 8.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1057 kcal
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Fat: 21.72g | Prot: 45.94g | Carbs: 178.52g.
Breakfast: Pain au Lait. Lunch: Pomme. Dinner: Delisse Fromage Blanc 0%, Jambon de Dinde, Panzani Spaghetti, Ratatouille Maison. Snacks/Other: Mamie Nova Yaourt Brassé, Mandarine. more...
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2584 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 10 minutes, Vacuuming - 15 minutes, Showering - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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nanou2402's Weight History
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