Weigh In record (no journal entry) for 10 October 2018
|
65.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
637 kcal
|
Fat: 39.18g | Prot: 34.91g | Carbs: 42.80g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tatlı Kırmızı Biber, Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Dinner: Turşu, Ispanak Yemeği. Snacks/Other: Su. more...
|
|
1848 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legitboss's Weight History
|