Weigh In record (no journal entry) for 10 October 2018
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1978 kcal
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Fat: 68.45g | Prot: 86.16g | Carbs: 253.38g.
Breakfast: Koffie, Becel Light, Saint Alby Gekookte Schouderham, Bruine Boterham, Danone Danone & Fruit. Lunch: Tagliatelle, Droge Geraspte Parmezaanse Kaas, Preisoep, Bolognese Saus. Dinner: Koffie, Becel Light, Bruine Boterham, Vleessalade. Snacks/Other: Chocolade Pudding, Lay's Chips Pickles, Lay's Oven Baked Paprika, Nestlé Nesquik, Campina Halfvolle Melk, Milsa Fristi, Boterham met Tonijnsalade. more...
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Losing 3.8 kg a Week
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kellyflirten's Weight History
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