Weigh In record (no journal entry) for 10 October 2018
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1178 kcal
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Fat: 30.64g | Prot: 141.50g | Carbs: 77.95g.
Breakfast: Американо, Американо, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Куриное Филе Вареное. Dinner: Куриное Филе Вареное. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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markova_e's Weight History
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