Weigh In record (no journal entry) for 09 October 2018
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46.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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380 kcal
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Fat: 19.70g | Prot: 8.00g | Carbs: 56.10g.
Lunch: Нам Ням Пирожки Печёные с Капустой и Грибами, Айсберри Пломбир Филевский. more...
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Gaining 7 kg a Week
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