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alenkachayka
Journal
10 Oct 18
alenkachayka's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
58.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
1072 kcal
Fat: 28.40g | Prot: 141.79g | Carbs: 53.61g.
Breakfast:
Хохланд Творожный Сыр, Лента Хлеб Фитнес , Кофе, Даниссимо Йогурт Творожный со Вкусом Ягодное Мороженое.
Lunch:
Сыр Пармезан (Твердый), Красные Помидоры, Куриные Грудки (Запеченые).
Dinner:
Energy Pro Протеин Клубника .
more...
643 kcal
Exercise:
Aerobics - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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alenkachayka's Weight History
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