Weigh In record (no journal entry) for 10 October 2018
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73.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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748 kcal
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Fat: 36.05g | Prot: 65.96g | Carbs: 43.82g.
Breakfast: Canderel Tabletten, Spiegelei, Clementines, Cafeïnevrije Koffie. Lunch: Canderel Tabletten, Cafeïnevrije Koffie, Gebakken Ei, Spinazie, Tomaten. Dinner: Milsa Halfvolle Melk, Canderel Tabletten, Cafeïnevrije Koffie, Tomaten, Kipfilet, Spinazie, Gemengde Sla, Komkommer (met Schil), Selderij. Snacks/Other: Canderel Tabletten, Cafeïnevrije Koffie. more...
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2281 kcal
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Exercise:
Cooking - 10 minutes, Studying - 1 hour and 14 minutes, Sleeping - 9 hours, Resting - 13 hours and 36 minutes, Apple Health - 0 minutes. more...
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Losing 4.2 kg a Week
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