Weigh In record (no journal entry) for 10 October 2018
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83.7 kg
Lost so far: 9.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1400 kcal
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Fat: 49.58g | Prot: 90.92g | Carbs: 145.85g.
Breakfast: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g), Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Salatcup Hähnchen mit Senfdressing. Dinner: Pink Lady Äpfel, Möhren. more...
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Gaining 0.5 kg a Week
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rehauge77's Weight History
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