Weigh In record (no journal entry) for 10 October 2018
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1418 kcal
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Fat: 53.11g | Prot: 62.85g | Carbs: 177.75g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Havermout Grove Vlokken, Appel, Rozijnen, Ekoplaza Gebroken Lijnzaad. Lunch: Pecannoten, Courgette, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Ei, Lidl Griekse Yoghurt. Dinner: Bruine Boterham, AH Verse Soep Champignon. Snacks/Other: Milbona Cottage Cheese Light, Aldi Tarwe Krokante Toast, Quaker Havermout Breaks Banaan Pecannoot. more...
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Gaining 0.1 kg a Week
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pienneke's Weight History
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