Weigh In record (no journal entry) for 10 October 2018
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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643 kcal
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Fat: 21.14g | Prot: 36.98g | Carbs: 78.54g.
Breakfast: Pınar Aç Bitir Hindi Salam, Milkten Labneh, Kepekli Ekmek. Lunch: Elma. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Et Haşlama. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Un Helvası, Havuç, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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tbayksel's Weight History
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