Weigh In record (no journal entry) for 10 October 2018
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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4418 kcal
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Fat: 90.94g | Prot: 311.02g | Carbs: 573.12g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Riz Basmati, Poivrons. Dinner: Blanc de Poulet (Peau Pas Mangée), Asperge, Huile d'Olive, Myprotein Impact Whey Isolate, Patate Douce. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Courgette. more...
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3132 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Fabien04's Weight History
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