Weigh In record (no journal entry) for 10 October 2018
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109.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1261 kcal
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Fat: 58.98g | Prot: 69.46g | Carbs: 109.74g.
Breakfast: 2% Mælk, Arla Klovborg Mellemlageret Danbo, Marmelade og Syltetøj, Rundstykke. Lunch: Budget Let Mayonnaise , Rugbrød, Defco Oksebryst , Peberrodssalat, Løgismose Rygeost. Dinner: Margarine (Vegetabilsk Olie, 20% Fedt), Cremefine Cremefine 7%, Peberfrugter, Champignonstykker og Stilke, Hvide og Vilde Ris, Ekstra Magert Hakket Oksekød. Snacks/Other: Antos Græsk Yoghurt 2%, Easis Rugbrøds Crunch, Snickers Ice Cream. more...
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Losing 0.4 kg a Week
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