Weigh In record (no journal entry) for 10 October 2018
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102.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2425 kcal
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Fat: 32.91g | Prot: 77.69g | Carbs: 156.32g.
Breakfast: Kawa z Mlekiem. Lunch: Duszona Sarnina/Jeleń, Biedronka Bułka Kajzerka. Dinner: Świeży Makaron (Ugotowany), Zupa Pomidorowa. Snacks/Other: Kasztelan Piwo, Żubrówka Wódka Żubrówka, Galbani Mozzarella, Pomidory. more...
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Losing 4.2 kg a Week
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wincezwal's Weight History
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