Weigh In record (no journal entry) for 10 October 2018
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1340 kcal
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Fat: 41.24g | Prot: 57.27g | Carbs: 193.51g.
Breakfast: Rucola, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos. Dinner: Coop Pouletbrust, Schwarzwälder Schinken, Bruno's Best Bruno's Best Salatsauce Spanisch, Radieschen, Frühlingszwiebeln, Sellerie, Gemischter Salat, Knorr Minestrone. Snacks/Other: Aldi Suisse Butterkeks, Farmer Crunchy Honig. more...
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2364 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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