Weigh In record (no journal entry) for 10 October 2018
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1584 kcal
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Fat: 64.00g | Prot: 78.84g | Carbs: 169.85g.
Breakfast: Auchan Noix de Coco Râpée , Myrtilles, Nestlé Yaourt à la Grecque Allégé, Quaker Golden Muesli Myrtille & Goji, Auchan Corn Flakes. Lunch: Rôti de Boeuf, Pain de Mie, Amora Mayonnaise de Dijon, Carrefour Frites Classiques. Dinner: Auchan Corn Flakes, Carrefour Yaourt & Fruits avec Morceaux , Saupiquet Filets de Thon au Naturel, Tomates, Maïs, Aldi Graines Pour Salade, Mayonnaise (Basses Calories), Auchan Biscottes aux 6 Céréales . Snacks/Other: Lotus Speculoos (6,73g). more...
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Losing 0.4 kg a Week
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steph59120's Weight History
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