Weigh In record (no journal entry) for 10 October 2018
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1763 kcal
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Fat: 99.84g | Prot: 102.80g | Carbs: 128.05g.
Breakfast: Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gurke (mit Schale), Rheinfels Quelle Lemon, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Eiweißbrot mit Sonnenblumenkernen. Lunch: Gekochte, Grüne Erbsen (Konserviert), Schweinefilet mit Pflaumensauce, Espresso, Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero. Dinner: Rohkost, TiP Kasseler Aufschnitt, Fürstenkrone Eiersalat, Milram Frühlingsquark, Käse, Rheinfels Quelle Lemon. Snacks/Other: Activia Pfirsich-Maracuja, Himbeeren, Ja! Kokosraspeln, Canderel Stevia, Suntree Mandelstifte, Knusper Nussmüsli low carb, Power System Crunchy Bar Kirsch-Joghurt. more...
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3565 kcal
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Exercise:
Mountain Biking - 1 hour, Ironing - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Housework - 4 hours. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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