Willem 2's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

96.4 kg Lost so far: 7.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

765 kcal

Fat: 8.72g | Prot: 72.93g | Carbs: 94.88g. Breakfast: Koffie met Melk. Lunch: Zonnatura Muesli Noten & Zaden, Campina Magere Yoghurt 0% Vet. Dinner: AH Witte Rijst, AH Extra Magere Runderlappen, Honig Mix Voor Goulash. Snacks/Other: Venco Zwart Witjes. more...

2662 kcal

Exercise: Driving - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Willem 2's Journal, 10 Oct 18

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Willem 2's Weight History