Weigh In record (no journal entry) for 10 October 2018
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55 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1136 kcal
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Fat: 55.22g | Prot: 90.00g | Carbs: 64.64g.
Lunch: AH Kipfilet Gerookt, Wasa Vezelrijk Cracker. Dinner: AH Tartaar, Knapperig Gebakken Spekjes, Uien, Slasaus Naturel, Ansjovisfilets met Kappertjes, Witlof, Gekookt Ei. Snacks/Other: AH Stroopwafel. more...
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Losing 1.4 kg a Week
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