Weigh In record (no journal entry) for 10 October 2018
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79.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2354 kcal
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Fat: 41.29g | Prot: 142.15g | Carbs: 347.11g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Banana, Lamponi Rossi, Myprotein Maltodestrina. Lunch: Parmigiano (Grattugiato), Berni Sugo alla boscaiola, Probios Fusilli di Lenticchie Rosse. Dinner: Pedon Preparato per Pizza, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%. more...
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Gaining 7.7 kg a Week
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