Weigh In record (no journal entry) for 10 October 2018
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50.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1083 kcal
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Fat: 34.20g | Prot: 37.99g | Carbs: 162.03g.
Breakfast: Bio Village Yaourt Nature 0%, Mangues. Lunch: Carré de Chocolat, Pain Complet, Les Croisés Le Bleu, Riz Blanc, Royal Bourbon Pois du Cap, Claude Léger Tarte Chèvre Épinards , Vinaigre, Choux Blanc. Dinner: Raisins, Les Croisés Le Bleu, Reflets de France Petit Saint-Nectaire Laitier, Pain Complet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poireau Cuit, Riz Blanc, Melon. Snacks/Other: Amandes. more...
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Losing 0.1 kg a Week
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