Weigh In record (no journal entry) for 10 October 2018
|
48.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1553 kcal
|
Fat: 29.78g | Prot: 58.09g | Carbs: 253.36g.
Breakfast: Pomme Golden, Netto Yaourt Soja, Biothentic Muesli Céréales et Fruits Secs. Lunch: Pâtes (Cuites), Pomme Golden, Picard Courgettes Grillées , Carrefour Tomates Cerises Italie, Carottes, Spaghetti de Blé Entier (Cuit), Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Nesquik Chocolat Chaud, Pommes Gala, Bette Cuite, Bette Cuite, Auchan Cordons Bleus de Dinde, Heineken Bière. more...
|
|
1475 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|