Weigh In record (no journal entry) for 10 October 2018
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75.3 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1123 kcal
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Fat: 31.33g | Prot: 110.38g | Carbs: 97.95g.
Breakfast: Myprotein Impact Whey Isolate, Kakao Bubuk (tanpa Gula), 100% Sirup Maple, Ultra Milk Susu UHT Full Cream (250ml), Mariza Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Kentang (Daging, tanpa Garam, Direbus), soto ala2. Dinner: sup babi kacang merah. more...
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Losing 0.1 kg a Week
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Angie.untung's Weight History
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