Weigh In record (no journal entry) for 10 October 2018
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1791 kcal
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Fat: 48.92g | Prot: 53.73g | Carbs: 289.21g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Pasta (Gekookt), Kippensoep, Appels, Volkoren Brood. Dinner: Braadworst, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, LU Prince Chocolat, Banaan, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.2 kg a Week
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