Weigh In record (no journal entry) for 10 October 2018
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80 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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941 kcal
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Fat: 42.08g | Prot: 30.94g | Carbs: 118.11g.
Breakfast: Sultana Appel. Lunch: Vinaigrette, Salade Verte, Crevette Scampi. Dinner: Aldi Mozzarella, Palazzo Sauce Tomate, Aubergines Cuites. Snacks/Other: Kiwi, Prokorn Pain, Charcuterie en Tranches de Jambon. more...
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Losing 0.7 kg a Week
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