Weigh In record (no journal entry) for 10 October 2018
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79.6 kg
Lost so far: 14.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1075 kcal
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Fat: 26.51g | Prot: 79.86g | Carbs: 127.23g.
Breakfast: Яйцо (Целое), Хлебопек Хлеб Рижский, Помидоры. Lunch: Картофель Отварной, Капуста Тушеная с Курицей. Dinner: Яблоко Желтое, Верес Икра Грибная, Куриное Филе на Гриле, Barilla Макароны Отварные. more...
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Losing 0.7 kg a Week
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elvirasever's Weight History
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