Weigh In record (no journal entry) for 10 October 2018
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135.1 kg
Lost so far: 24.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1522 kcal
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Fat: 66.51g | Prot: 92.70g | Carbs: 134.85g.
Breakfast: Gut & Günstig Delikatess Krusten Schinken, Leichter Genuss Käse-Aufschnitt Leicht, Harry Toastbrot. Lunch: Schlagsahne, K-Classic Thunfisch in Eigenem Saft, Nudeln (Gekocht). Dinner: Volvic Grüner Tee Zitrone, Getoastetes Weißbrot, Rügen Juwel Heringsfilets in Senfcreme. more...
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Losing 4.2 kg a Week
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Elpo3003's Weight History
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