Weigh In record (no journal entry) for 10 October 2018
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2692 kcal
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Fat: 70.96g | Prot: 306.16g | Carbs: 212.63g.
Breakfast: Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Petto di Pollo, Carne, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Lidl Hamburger di Tacchino. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Banane, Caffè Espresso, Milbona Skyr Frutta. more...
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4423 kcal
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Exercise:
Boxing - 1 hour and 11 minutes, Fitness Training (Workout) - 1 hour and 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 2 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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