Weigh In record (no journal entry) for 10 October 2018
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69.7 kg
Lost so far: 9.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1041 kcal
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Fat: 44.03g | Prot: 68.27g | Carbs: 99.66g.
Breakfast: SPAR Печенье с Шоколадом, Чай с Молоком, Овсяноблин. Lunch: Перекресток Оладьи из Индейки с Шампиньонами, Красная Фасоль (с Солью, Вареная), Чай с Молоком. Dinner: Apple, Latte Coffee. Snacks/Other: Греческий Салат. more...
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Losing 0.7 kg a Week
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