Weigh In record (no journal entry) for 10 October 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2062 kcal
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Fat: 58.76g | Prot: 68.79g | Carbs: 319.05g.
Breakfast: 雞肉, 蔬菜春卷, 蘿蔔, 海帶芽, 糙米飯, 黑芝麻, 肉燥, 核桃, 香乾, 馬鈴薯（水煮，加鹽）, 洋蔥, 蒜頭. Lunch: 貝果, 胡椒餅, 蘋果汁, 義美 冰淇淋餅乾. Dinner: 魚, 巧克力蛋糕（加巧克力糖霜）, 摩卡咖啡, 金品 青醬干貝鮮蝦焗麵. Snacks/Other: 芭樂. more...
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1782 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cocosung's Weight History
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